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How to Manage Emotions: Strategies for Maintaining Emotional Balance
Emotions are an essential part of the human experience. They influence our decisions, behaviors, relationships, and even our health....

Paula W'ärd
Mar 33 min read


Passion is a State of Temporary Dementia
Falling in love is one of the most intense and transformative feelings a human being can experience. It is often associated with a state...

Paula W'ärd
Jan 104 min read


The Psychology Behind Colors
A psicologia das cores estuda a maneira como as cores afetam nossas percepções, comportamentos e emoções.

Paula W'ärd
Nov 8, 20247 min read
The Enigma of Life: Searching for its True Meaning
I met a person who I only knew for a short time, but who taught me valuable lessons for the rest of my life. Our conversations about...

Paula W'ärd
Oct 31, 20243 min read
Beyond the Illusion: How to Break Out of the Matrix
The “Matrix” metaphor, popularized by the movie The Matrix , represents a state of conformity and delusion in which many live, unaware...

Paula W'ärd
Oct 29, 20244 min read
Ocean of Benefits: How the Sea Improves Our Health
The ocean is a fascinating environment that not only enchants with its beauty, but also represents a space for transformation and...

Paula W'ärd
Oct 28, 20244 min read
Grounding: How Connecting with Nature Improves Your Life
Grounding is a practice that involves physically connecting your body to the Earth. This connection can be achieved in a variety of ways,...

Paula W'ärd
Oct 24, 20242 min read
Coincidence or Synchronicity: Exploring the Mysteries of Meaningful Connections
Synchronicity is a fascinating concept that was introduced by Swiss psychologist Carl Gustav Jung, and which explores the idea that...

Paula W'ärd
Oct 22, 20242 min read
Intelligence at the Table: Foods that Boost the Brain
The relationship between diet and mental health is a widely debated topic, and scientific evidence suggests that diet can influence not...

Paula W'ärd
Oct 22, 20244 min read
Social Networks and Dissociation: A Complex Relationship
Social media has become a fundamental part of modern life, offering new opportunities for connection, learning and self-expression....

Paula W'ärd
Oct 22, 20244 min read
What Do Dopamine Fasting and Stoicism Have in Common?
These days, topics like dopamine fasting and stoicism have gained prominence, especially in the context of the search for self-control...

Paula W'ärd
Oct 20, 20243 min read
The Relevance of Spiritual Connection in Our Lives
The search for spirituality is a profound and personal journey that can offer significant meaning in our lives. In a world marked by...
paulaward06
Oct 18, 20243 min read
The Power of Intention
Intention is a powerful force that shapes our reality and influences our actions. Since ancient times, philosophers and spiritualists...

Paula W'ärd
Oct 17, 20243 min read
Self-Development and Happiness: The Path to a Fulfilling Life
Self-development is an ongoing process of personal improvement that seeks to realize one’s potential and promote a more fulfilling life....

Paula W'ärd
Oct 16, 20242 min read
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