top of page



How to Manage Emotions: Strategies for Maintaining Emotional Balance
Emotions are an essential part of the human experience. They influence our decisions, behaviors, relationships, and even our health....

Paula W'ärd
Mar 33 min read
3 views
0 comments


Passion is a State of Temporary Dementia
Falling in love is one of the most intense and transformative feelings a human being can experience. It is often associated with a state...

Paula W'ärd
Jan 104 min read
5 views
0 comments


The Psychology Behind Colors
A psicologia das cores estuda a maneira como as cores afetam nossas percepções, comportamentos e emoções.

Paula W'ärd
Nov 8, 20247 min read
3 views
0 comments
The Enigma of Life: Searching for its True Meaning
I met a person who I only knew for a short time, but who taught me valuable lessons for the rest of my life. Our conversations about...

Paula W'ärd
Oct 31, 20243 min read
6 views
0 comments
Beyond the Illusion: How to Break Out of the Matrix
The “Matrix” metaphor, popularized by the movie The Matrix , represents a state of conformity and delusion in which many live, unaware...

Paula W'ärd
Oct 29, 20244 min read
14 views
0 comments
Ocean of Benefits: How the Sea Improves Our Health
The ocean is a fascinating environment that not only enchants with its beauty, but also represents a space for transformation and...

Paula W'ärd
Oct 28, 20244 min read
7 views
0 comments
Grounding: How Connecting with Nature Improves Your Life
Grounding is a practice that involves physically connecting your body to the Earth. This connection can be achieved in a variety of ways,...

Paula W'ärd
Oct 24, 20242 min read
8 views
0 comments
Coincidence or Synchronicity: Exploring the Mysteries of Meaningful Connections
Synchronicity is a fascinating concept that was introduced by Swiss psychologist Carl Gustav Jung, and which explores the idea that...

Paula W'ärd
Oct 22, 20242 min read
5 views
0 comments
Intelligence at the Table: Foods that Boost the Brain
The relationship between diet and mental health is a widely debated topic, and scientific evidence suggests that diet can influence not...

Paula W'ärd
Oct 22, 20244 min read
10 views
0 comments
Social Networks and Dissociation: A Complex Relationship
Social media has become a fundamental part of modern life, offering new opportunities for connection, learning and self-expression....

Paula W'ärd
Oct 22, 20244 min read
7 views
0 comments
What Do Dopamine Fasting and Stoicism Have in Common?
These days, topics like dopamine fasting and stoicism have gained prominence, especially in the context of the search for self-control...

Paula W'ärd
Oct 20, 20243 min read
8 views
0 comments
The Relevance of Spiritual Connection in Our Lives
The search for spirituality is a profound and personal journey that can offer significant meaning in our lives. In a world marked by...
paulaward06
Oct 18, 20243 min read
16 views
0 comments
The Power of Intention
Intention is a powerful force that shapes our reality and influences our actions. Since ancient times, philosophers and spiritualists...

Paula W'ärd
Oct 17, 20243 min read
6 views
0 comments
Self-Development and Happiness: The Path to a Fulfilling Life
Self-development is an ongoing process of personal improvement that seeks to realize one’s potential and promote a more fulfilling life....

Paula W'ärd
Oct 16, 20242 min read
8 views
0 comments
bottom of page